BeweegKuur
A healthy lifestyle is about more than just diet or getting more exercise. It’s also about habits, energy, sleep, relaxation and choices that suit your everyday life. Sometimes you want to make a change, but find it difficult to stick to new habits.
With BeweegKuur, you work towards a lifestyle that suits you. You receive support from various healthcare professionals, each of whom contributes to your goals based on their own expertise. For example, getting fitter, exercising more, eating more healthily, feeling more energetic or achieving a better sense of balance.
Please note: BeweegKuur is only available in Veenendaal en Bodegraven.
Would you like to register? You can do so via our appointment scheduler.
GLI programme
BeweegKuur is one of the recognised programmes within the Combined Lifestyle Intervention (GLI). A GLI is a programme that supports people in developing and maintaining a healthier lifestyle in order to reduce excess weight or minimise health risks.
Within a GLI, various lifestyle themes are addressed. These include diet, exercise, behaviour, sleep, relaxation, relapse and sustainable behavioural change. The aim is not only to live a healthier life, but above all to sustain these changes in a way that is achievable in everyday life.
A GLI programme always lasts two years and begins with an intake interview. During this interview, we will discuss together whether the programme is suitable for your situation, goals and motivation.
What do we offer?
BeweegKuur is an accredited lifestyle programme within the GLI. During the programme, you will receive guidance from a lifestyle coach, a physiotherapist and a dietitian. Together, they will support you in developing healthy habits that fit in with your daily life.
The programme consists of group sessions and one-to-one consultations. It focuses on lifestyle issues and your personal situation.
BeweegKuur is a coaching programme, not a sports programme. You exercise on your own initiative. You will receive guidance on building an active lifestyle and making choices that you can stick to.
During the programme, we will be working on, amongst other things:
- gain an insight into your lifestyle and daily habits;
- healthy and appropriate eating habits;
- get more exercise in a way that suits you;
- coping with stress and periods of recovery;
- sleep better and feel more energetic;
- behavioural change and maintaining new habits;
- working towards goals that suit your situation.
The programme is currently offered in Bodegraven en Veenendaal.
Who is this offer intended for?
BeweegKuur is intended for adults who wish to adopt a healthier lifestyle and who meet the eligibility criteria for participating in a GLI.
The programme may be suitable for you if:
- want to live a healthier life and keep it up in the long term;
- want to exercise more and are looking for support in building new habits;
- want to eat more healthily;
- want to experience more energy or improve your fitness;
- notices that lifestyle affects your health;
- provides support for behavioural change;
- needs support from a range of disciplines.
You can take part in BeweegKuur if:
- you are aged 18 or over;
- you are motivated to work on your lifestyle and to follow the two-year programme;
- if you recognise any of these situations:
- you have a BMI between 25 and 35, combined with sleep apnoea, osteoarthritis or an increased risk of conditions such as type 2 diabetes and cardiovascular disease;
- You have a BMI of 35 or higher.
Other coaching options
In addition to the GLI, Rondom Leefstijl also offers One-to-one lifestyle coaching, duo lifestyle coaching and a Stop smoking programme. Do you need extra support during or after a programme? If so, you can book individual coaching sessions.
Please note: lifestyle coaching for couples, one-to-one lifestyle coaching and individual coaching sessions are not covered by basic health insurance. Different reimbursement rules apply to the Stop Smoking Programme.
What can you expect?
The BeweegKuur programme begins with an initial consultation. During this, you will meet the healthcare professionals involved and we will discuss your goals, motivation and lifestyle.
This is followed by a two-year programme. The programme consists of:
- an initial consultation with the lifestyle coach;
- an initial consultation with the dietitian;
- an initial consultation with the physiotherapist;
- group meetings;
- one-to-one sessions with the lifestyle coach.
The exact details of the programme may vary by location and the collaboration with the physiotherapist and a dietitian. During the initial consultation, you will receive further information about how the programme is organised at your location.
In any case, you can count on:
- care provided by several healthcare professionals;
- personalised attention to your situation;
- practical tips that fit in with your daily life;
- support for lasting behavioural change;
- space to work towards your goals at your own pace.
The aim is for you to achieve changes and maintain them in the long term.
Collaboration with other healthcare providers
Various healthcare professionals work together within BeweegKuur. The lifestyle coach guides you through behavioural change and lifestyle adjustments. The dietitian supports you with nutrition and eating habits. The physiotherapist helps you with exercise and building an active lifestyle.
Thanks to this collaboration, support and advice are well aligned.
Costs and reimbursement
The BeweegKuur programme is an accredited GLI programme. A GLI programme is reimbursed under certain conditions by basic health insurance. You always need a referral to take part. You are eligible for reimbursement if:
- you are aged 18 or over;
- you are motivated to complete the full two-year programme;
- if you find yourself in one of these situations:
- a BMI between 25 and 35 combined with sleep apnoea, osteoarthritis or an increased risk of conditions such as type 2 diabetes and cardiovascular disease;
- a BMI of 35 or higher.
Do you meet the eligibility criteria? If so, in most cases the programme will be fully reimbursed. The costs are not subject to the excess and no personal contribution is required. If you are following a GLI programme for a second time, you will need approval from your health insurer.
Always check your policy terms and conditions or contact your health insurer to find out what cover applies to your situation.
Would you like to find out more about reimbursements and rates? Then click here.
Frequently Asked Questions
We have already compiled a number of answers to practical questions about our lifestyle services for you. For example:
- Which healthcare professionals will I be working with during the BeweegKuur programme?
- How often will I be in contact with the lifestyle coach, physiotherapist and dietitian?
- At which location can I take part in BeweegKuur?
- Is BeweegKuur a sports programme?
- What happens during the intake interview?
View all here frequently asked questions about lifestyle coaching.
Contact
Would you like to know whether the BeweegKuur programme is suitable for your situation, or do you have any questions about taking part? We’d be happy to help you.
Together, we will look at what support best suits your goals and circumstances.
Please contact us via:
- Telephone: 088-1180523 (Monday to Friday, 08.00–17.00)
- For enquiries: contact form
Would you prefer to register straight away? You can do this via our appointment scheduler.
Work on your health with the Rondom app
- Direct contact with healthcare professionals via chat
- A community where you share experiences and motivate one another
- Personal challenges that match your goals
- Step counter for your daily exercise
- Earn points for healthy choices
- Articles, videos, recipes and assignments
- Register for (online) events