Duo lifestyle coaching
Sometimes it’s easier to stick to changes when you don’t have to do it on your own. Perhaps you’d like to live a healthier life with your partner, motivate each other to exercise more, or work on new habits with someone close to you. In that case, couples’ lifestyle coaching might be the right choice.
With duo lifestyle coaching, you work together with someone you know to make healthier choices and achieve lasting change. You follow the programme together and are guided by a single lifestyle coach. By sharing experiences, supporting one another and working towards goals together, you often gain extra motivation to stick with the changes.
Together, we will look at what is important for your shared journey and which approach suits you both as a duo. The coaching can take place either on-site or online.
Would you like to register? You can do so via our appointment scheduler.
What do we offer?
With duo lifestyle coaching, you work together with someone from your own circle to achieve a healthier lifestyle. This could be, for example, with a partner, a friend, a family member or anyone else you’d like to team up with.
Throughout the programme, a certified lifestyle coach will guide you in developing habits that suit your goals and everyday life. The focus goes beyond just diet and exercise. Topics such as sleep, relaxation, stress, energy, behaviour and sustaining change are also covered.
The aim is not to make temporary changes, but to work together to build a lifestyle that remains sustainable in the long term.
During the programme, you will be working on, amongst other things:
- gain an insight into lifestyle and daily habits;
- supporting one another in behavioural change;
- working in a healthy way towards lifestyle goals;
- experience more energy and balance;
- coping better with stress and relaxation;
- developing habits that are sustainable;
- dealing with relapse and motivation;
- working step by step towards lasting change.
Who is this offer intended for?
Duo lifestyle coaching is designed for adults who want to work towards a healthier lifestyle together with someone close to them.
The programme may be suitable if you:
- want to make healthier choices together;
- want to motivate and support one another;
- realise that change is easier to achieve together than alone;
- want to work on their weight, energy levels or daily balance;
- need guidance and structure;
- want to develop sustainable habits together;
- want to change in a way that suits your everyday life.
You do not need a referral and there are no conditions for participation.
Other coaching options
In addition to the GLI Rondom Leefstijl also offers One-to-one lifestyle coaching and a Stop Smoking Programme. Do you need extra support during or after a programme? If so, you can arrange individual coaching sessions.
Please note: lifestyle coaching for couples, one-to-one lifestyle coaching and individual coaching sessions are not covered by basic health insurance. Different reimbursement rules apply to the Stop Smoking programme.
What can you expect?
You always start with a free, no-obligation introductory meeting. During this meeting, you’ll get to know the lifestyle coach and we’ll discuss your goals, expectations and what you need to get started together.
If, following the introductory meeting, you decide to opt for duo lifestyle coaching, we will draw up a plan together that is tailored to your situation and goals. As you are taking part as a pair, we will look not only at your individual wishes, but also at how you can support one another throughout the programme.
In any case, you can count on:
- support for two people within one programme;
- 70-minute coaching sessions;
- extra space for joint reflection and motivation;
- focus on all aspects of lifestyle, such as diet, exercise, sleep, stress and relaxation;
- achievable goals that fit in with your daily lives;
- support in developing new habits;
- guidance aimed at lasting change.
Throughout the programme, you will regularly discuss your progress with the lifestyle coach and decide together what the next appropriate step is.
Collaboration with other healthcare providers
The lifestyle coach will support you throughout the programme. Where this would be beneficial, we may collaborate with other healthcare professionals from Rondom. For example, a dietitian, physiotherapist, occupational therapist or psychologist.
Together, we’ll look at what support best suits your goals and situation.
Costs and reimbursement
During the free introductory consultation, we’ll work with you to identify which package best suits your goals and the support you require.
With duo lifestyle coaching, the second participant receives a 60 per cent discount on the standard rate. The coaching sessions and contact moments last longer than with the One-to-one programme so that the lifestyle coach has enough time for both of you.
Duo lifestyle coaching is not covered by basic health insurance.
You can choose from the following packages:
Basic package | 2 to 3 months | €562
- (including a 60 per cent discount for the second person)
- 50-minute intake interview
- 3 coaching sessions of 70 minutes each
- 3 interim contacts of 15 minutes each
- free access to the Rondom app
Medium package | 3 to 5 months | €830
- (including a 60 per cent discount for the second person)
- 50-minute intake interview
- 5 coaching sessions of 70 minutes each
- 5 interim appointments of 15 minutes each
- 2 free Rondom Lifestyle workbooks
Intensive package | 4 to 7 months | €1088
- (including a 60 per cent discount for the second person)
- 50-minute intake interview
- 7 coaching sessions of 70 minutes each
- 7 interim appointments of 15 minutes each
- 2 free Rondom Lifestyle workbooks
Would you like more support during or after the programme? If so, you can always discuss the options available with your lifestyle coach.
Contact
Would you like to find out whether our lifestyle coaching programme is right for you? We’d be happy to discuss this with you. Together, we’ll look at what support best suits your goals and circumstances.
Please contact us via:
- Telephone: 088-1180523 (Monday to Friday, 08:00–17:00)
- For enquiries: contact form
Would you prefer to register straight away? You can do this via our appointment scheduler.
Frequently Asked Questions
