Worrying
Do you find that your mind just keeps racing? Perhaps you’re constantly thinking about what could go wrong, what you still have to do, or what you should have said instead. You want to stop thinking, but you can’t. Especially in bed, in the shower or during quiet moments, worrying can suddenly take over your thoughts.
Worrying can be exhausting. It sometimes feels as though thinking things through gives you a sense of control. But worrying often does not lead to a solution. It fills your head with thoughts and makes your body more tense. This makes it harder to sleep, concentrate and relax.
What do you notice?
Worrying can affect your day in various ways. It is often not just in your mind, but also affects your body and behaviour.
You may, for example, notice that:
- you keep having the same thoughts;
- you have difficulty falling asleep;
- you often wake up worrying;
- you find it difficult to make choices;
- you are tense or agitated;
- you pay less attention to what you are doing;
- you are easily distracted;
- These situations keep repeating themselves in your head;
- you seek a great deal of validation from others.
Perhaps you feel ashamed of your worrying. You may know that it doesn’t help, but you still can’t seem to stop. That’s very common. Worrying often starts as a way of getting a grip on a situation. But after a while, worrying can become a habit that is difficult to break.
What might be the cause of this?
Worrying often arises from stress, uncertainty or a heavy burden of responsibility. When there is a lot going on, your mind tries to make sense of it all by going over everything in your head repeatedly.
Fatigue can also exacerbate worrying. If you sleep poorly or do not recover well, it becomes more difficult to let go of your thoughts. Ailments, pain, illness or worries about work and home life can also play a part.
Sometimes you worry because you’re afraid of making the wrong choice. Or because you expect a lot from yourself. Then your mind keeps searching for certainty, even though that certainty isn’t always there.
What can you do yourself?
It helps to limit worrying. You don’t need to push thoughts away, but you can learn to deal with them differently.
For example, you could:
- write down your concerns;
- choose a specific time to reflect;
- distinguish between what you can resolve and what you cannot;
- choosing a small first step;
- try relaxation or breathing exercises;
- exercising to relieve tension;
- clear your mind before going to sleep;
- talking to someone who can listen calmly.
Don’t try to fight every thought. It often helps more to simply notice that you are worrying and then go back to what you were doing.
When is it advisable to seek help?
Seeking help is advisable if worrying is disrupting your sleep, work, studies or daily tasks. It is also a good idea to contact your GP if you are feeling increasingly anxious, low or exhausted.
Please also seek help if you are unable to stop your thoughts and are consequently unable to function properly. You don’t have to cope with this on your own.
How Rondom can help
Together, we’ll look at when your worries arise and what helps you find more peace of mind. In doing so, we’ll focus on stress, sleep, energy levels, your daily routine and the pressure you’re under.
Psychological Support can help you deal with your thoughts, worries and stress in a different way. A lifestyle coach can help with sleep, relaxation and rhythm. A occupational therapist can help if worrying is linked to too many tasks, a lack of overview or difficulty with planning.
We’re looking for practical ways to help you clear your mind and keep your day more organised.
Advice and treatment
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