SLIMMER programme
Living a healthier life often starts with small changes. But it can be difficult to stick to these healthy changes in everyday life. The SLIMMER programme helps you work towards a lifestyle that suits you.
During the programme, you will receive guidance from various healthcare professionals who will support you in making healthy choices. For example, in the areas of diet, exercise, relaxation and developing new habits. In this way, you will work towards a lifestyle that is achievable and that you can maintain in the long term.
Please note: The SLIMMER programme is only offered in Gorinchem.
Would you like to register? You can do so via our appointment scheduler.
GLI programme
The SLIMMER programme is one of the recognised programmes within the Combined Lifestyle Intervention (GLI). A GLI is a programme that supports people in developing and maintaining a healthier lifestyle in order to reduce excess weight or minimise health risks.
Within a GLI, various lifestyle themes are addressed. These include diet, exercise, behaviour, sleep, relaxation, relapse and sustainable behavioural change. The aim is not only to live a healthier life, but above all to maintain these changes in a way that is achievable in everyday life.
A GLI programme always lasts two years and begins with an intake interview. During this interview, we will discuss together whether the programme is suited to your situation, goals and motivation.
What do we offer?
The SLIMMER programme is a recognised lifestyle programme within the GLI. During the programme, you will receive guidance from a lifestyle coach, physiotherapist and a dietitian. Together, they will guide you in developing a healthier lifestyle.
The programme consists of group sessions and one-to-one consultations. It also provides an opportunity to apply lifestyle topics to your own situation and daily habits.
The SLIMMER programme is a coaching programme, not a sports programme. You exercise on your own initiative. During sessions, however, short exercise routines are used to help you experience how exercise can become part of your day in an accessible way.
During the programme, we will be working on, amongst other things:
- gain an insight into your lifestyle and daily habits;
- healthy and appropriate eating habits;
- get more exercise in a way that suits you;
- coping with stress and relaxation;
- sleep better and feel more energetic;
- behavioural change and maintaining new habits;
- working towards goals that fit in with your everyday life.
At present, the SLIMMER programme is only available in Gorinchem.
Who is this offer intended for?
The SLIMMER programme is intended for adults who wish to adopt a healthier lifestyle and who meet the eligibility criteria for participating in a GLI.
The programme may be suitable for you if:
- want to live a healthier life and maintain this in the long term;
- needs structure and guidance;
- want to eat more healthily and get more exercise;
- notices that lifestyle affects your health;
- provides support for behavioural change;
- want to work with others to achieve lifestyle goals;
- are looking for practical guidance on achieving lasting change.
You can take part in the SLIMMER programme if:
- you are aged 18 or over;
- you are motivated to work on your lifestyle and to follow the two-year programme;
- if you recognise any of these situations:
- you have a BMI between 25 and 35, combined with sleep apnoea, osteoarthritis or an increased risk of conditions such as type 2 diabetes and cardiovascular disease;
- You have a BMI of 35 or higher.
Other coaching options
In addition to the GLI, Rondom Leefstijl also offers One-to-one lifestyle coaching, duo lifestyle coaching and a Stop Smoking Programme. Do you need extra support during or after a programme? If so, you can book individual coaching sessions.
Please note: Duo lifestyle coaching, one-to-one lifestyle coaching and individual coaching sessions are not covered by basic health insurance. Different reimbursement rules apply to the Stop Smoking Programme.
What can you expect?
The SLIMMER programme lasts two years and consists of three phases.
Phase 1: intake
The programme begins with an initial consultation. Together, we will discuss your goals, motivation and lifestyle.
Phase 2: the first six months
The first six months are more intensive. You will have a weekly session lasting approximately 60 minutes. During these sessions, various lifestyle topics will be discussed. There will also be a focus on exercise in an accessible way.
Between sessions, you’ll be working on your own. You’ll read information, work on action points and discover which changes suit your daily life.
Phase 3: maintenance
After the first six months, the maintenance programme begins. During this phase, you will continue to work on your lifestyle in an increasingly independent manner. You will have a few more sessions with your lifestyle coach and meet your group at follow-up meetings.
Furthermore, you can always count on:
- care provided by several healthcare professionals;
- focus on your personal goals;
- support in developing new habits;
- practical tips for at home;
- guidance aimed at lasting change.
The aim of the SLIMMER programme is to help you make changes and maintain them in the long term.
Collaboration with other healthcare providers
As part of the SLIMMER programme, you will work with various healthcare professionals. The lifestyle coach will support you with behavioural change and lifestyle. The dietitian will guide you on nutrition and eating habits. The physiotherapist will help you to incorporate exercise into your daily life in a way that suits you.
By working together, support and advice are well aligned.
Costs and reimbursement
The SLIMMER programme is an accredited GLI programme. A GLI programme is reimbursed under certain conditions by basic health insurance. You always need a referral to take part. You are eligible for reimbursement if:
- you are aged 18 or over;
- you are motivated to complete the full two-year programme;
- if you find yourself in one of these situations:
- a BMI between 25 and 35 combined with sleep apnoea, osteoarthritis or an increased risk of conditions such as type 2 diabetes and cardiovascular disease;
- a BMI of 35 or higher.
Do you meet the eligibility criteria? If so, the programme will, in most cases, be fully reimbursed. The costs are not subject to the excess and no personal contribution is required. If you are following a GLI programme for a second time, you will need approval from your health insurer.
Always check your policy terms and conditions or contact your health insurer to find out what cover applies to your situation.
Would you like to know more about reimbursements and rates? Then click here.
Frequently Asked Questions
We have already compiled a range of answers to practical questions about our lifestyle services for you. For example:
View all here frequently asked questions about lifestyle coaching.
Contact
Would you like to know whether the SLIMMER programme is suitable for your situation, or do you have any questions about taking part? We’d be happy to discuss this with you.
Together, we will look at what support best suits your goals and circumstances.
Please contact us via:
- Telephone: 088-1180523 (Monday to Friday, 08.00–17.00)
- For enquiries: contact form
Would you prefer to register straight away? You can do this via our appointment scheduler.
Work on your health with the Rondom app
- Direct contact with healthcare professionals via chat
- A community where you share experiences and motivate one another
- Personal challenges that match your goals
- Step counter for your daily exercise
- Earn points for healthy choices
- Articles, videos, recipes and assignments
- Register for (online) events