Coaching sessions
Sometimes, after completing a lifestyle programme, you may need extra support. For example, because you want to keep up your new habits, are facing certain challenges, or want to work even further towards your goals. In such cases, one-off coaching sessions can be the solution.
Through coaching sessions, you’ll receive extra support from a lifestyle coach whenever you need it. Together, you’ll look at what’s going well, the challenges you’re facing and the steps that will help you move forward. This way, you can continue to work towards a lifestyle that suits your everyday life.
Would you like to register? You can do so via our appointment scheduler.
What do we offer?
Coaching sessions are one-off sessions with a lifestyle coach who provides you with extra support during or after a lifestyle programme. The sessions are tailored to your personal situation, goals and questions at that particular time.
Together with your lifestyle coach, you decide what you want to work on. This could relate to motivation, structure, behaviour, relapse or maintaining healthy habits.
During coaching sessions, for example, we work on:
- gain an insight into what helps you or, conversely, holds you back;
- maintaining healthy habits;
- dealing with relapses or difficult moments;
- maintaining motivation and focus;
- a better balance in diet, exercise, sleep and relaxation;
- coping with stress and everyday challenges;
- working towards achievable goals and sustainable change.
Coaching sessions are intended to complement previous support, but can also help if you need a little extra encouragement.
Who is this offer intended for?
Coaching sessions are intended for people who want extra support in working on their lifestyle.
This offer may be suitable for you if:
- rather a GLI-, 1-to-1- or duo lifestyle programme has followed;
- needs extra support during a programme;
- support in maintaining changes;
- notices that old habits are returning;
- want to work towards a specific lifestyle goal;
- needs a regular opportunity for reflection and motivation;
- want to carry on independently, but would appreciate some guidance from time to time.
Other coaching options
Do you need more intensive or long-term support? If so, you can also opt for a more comprehensive lifestyle programme.
Rondom Leefstijl offers:
- various Combined Lifestyle Intervention Programmes (GLI);
- One-to-one lifestyle coaching;
- duo lifestyle coaching;
- smoking-cessation-support.
Together, we’ll look at which service best suits your goals and circumstances.
What can you expect?
Coaching sessions are tailored to your current needs. Perhaps you want to stick to a healthy habit more consistently, find that your motivation is waning, or are facing situations where old patterns are resurfacing. Together with your lifestyle coach, you’ll explore what support is appropriate and how you can build on what you’ve already achieved.
The sessions do not have a fixed structure or duration. You use the sessions to reflect on your personal development, gain new insights and continue to work on your lifestyle in a targeted way that remains achievable in your day-to-day life.
During the interviews:
- you will discuss your progress and experiences;
- you look together at what is going well and what needs attention;
- translate your goals into achievable steps;
- you will receive practical tips and support;
- you are working towards lasting behavioural change.
Furthermore, you can always count on:
- personal guidance from a lifestyle coach;
- focus on your own goals and pace;
- practical tips for at home;
- space for questions and reflection;
- support tailored to your everyday life.
The aim of coaching sessions is to support you in sustaining changes and to provide you with tools to enable you to continue independently in the long term.
Collaboration with other healthcare providers
Where appropriate, your lifestyle coach can liaise with other relevant healthcare professionals at Rondom. For example, a dietitian, occupational therapist, physiotherapist or psychologist. This ensures that the support we provide is well suited to your situation and any previous treatment programmes.
Costs and reimbursement
Coaching sessions are not covered by basic health insurance.
The costs depend on the number of coaching sessions and their duration. We will discuss in advance which type of support is right for you and what the associated costs are.
Contact
Would you like to know whether coaching sessions are suitable for your situation, or do you have any questions about the options available? We’d be happy to discuss this with you.
Together, we’ll look at what support best suits your goals and everyday life.
Please contact us via:
- Telephone: 088-1180523 (Monday to Friday, 08.00–17.00)
- For enquiries: contact form
Would you prefer to register straight away? You can do this via our appointment scheduler.
Frequently Asked Questions
Work on your health with the Rondom app
- Direct contact with healthcare professionals via chat
- A community where you share experiences and motivate one another
- Personal challenges that match your goals
- Step counter for your daily exercise
- Earn points for healthy choices
- Articles, videos, recipes and assignments
- Register for (online) events