Webinar: Look after your back: stay strong and flexible at work

Back problems are very common, particularly amongst those who do physical work or spend long periods sitting down. In this webinar, you’ll learn how to keep your back healthy through correct posture, exercise and being mindful of your physical limits. We’ll give you tips on how to prevent overexertion and show you how simple adjustments and exercises can help you continue to work safely and in a way that’s kind to your back.